Top 10 Durian Health Benefits (Part 1)

Wondering how a small Durian keeps you healthy? Check out Part 1 of  the 10 Health Benefits of Durian Meat Consumption you should have known earlier!
Stronger Immune System



The immune system protects the body from infections and diseases.

The main function of immune system is to distinguish between our healthy body and its cells and the invading parasites, virus, free radicals and other harmful agents.

It identifies and destroys the undesirable pathogens thereby safeguarding our health.

Antioxidants like Vitamin C keep our immune system working in its best shape.

Durian fruit contains high amounts of Vitamin C that protect against free radicals that are produced as a result of the reaction between certain molecules and oxygen.

An optimum level of Vitamin C can clean and purify our systems effectively. They work like servicing engineers of our electrical appliances.

Thus, Vitamin C provides immunity towards common diseases like cold and flu. It is also effective in protecting from infections and viral attacks.


Ease Anemia



Anemia is a common medical condition that brings down the level of hemoglobin the blood.

Hemoglobin transports oxygen to various parts of our body, and its deficiency can lead to fatigue, headaches, persistent drowsiness, insomnia, and breathlessness.

In pregnant women, anemia can lead to abnormality and even fatality in the fetus.

Durian fruits contain high amount of folate or folic acid.

Folate is required for the production of hemoglobin. It stimulates the production of blood that improves the functionality of the body and effective oxygen distribution.

This way this folic acid can prove to be a great deterrent for anemia. The iron content though is low in Durian, but it also aids in hemoglobin production alleviating the condition of anemia.

Improve Bone Health



Durian contains some trace metals including Potassium and calcium.

Calcium is present in a low density in Durian, but Potassium fulfills about 9% of our body’s daily requirement.

Calcium is the most abundant mineral of our bones, but potassium regulates distribution and deposition.

If there is a lack of potassium in your body, then most of the calcium consumed will get excreted out. It may, in turn, lead to a deficiency of Calcium.

Potassium is required for development of healthy bones as it ensures that the calcium is deposited in bones and is not dissolved or released in the blood excessively.

Potassium balances sodium and thus reduces the loss of calcium through kidney.

So potassium directly increases capacity of the body to absorb calcium and thus improves bone health and prevents osteoporosis and other bone related disorders.

Cures Insomnia & Depression



Durian fruit contains amino acids known as Tryptophan– a natural sleep-inducing compound.

Tryptophan is required to metabolize serotonin and melatonin. Both of these neurochemicals are beneficial in improving mood.

Many studies have found Tryptophan effective in treating and relieving stress, anxiety appetite and depression.

It is used in treating insomnia that sometimes is the direct result of aforementioned psychological disturbances.

Tryptophan slows down transmissions to brain thereby calming it and relieving from incessant thoughts.

When the brain is not busy with interpretations of transmissions, it relaxes, and this is what helps in sleeping.

A meal rich in Carbohydrates is encouraged with a diet that has Tryptophan because it releases insulin that clears the amino acids that compete with Tryptophan, thereby making it more efficient.

Maintains Blood Pressure



Durian fruit contains high amounts of potassium and a moderate quantity of Sodium. Both of these factors make Durian a blood pressure optimizing fruit.

Potassium is responsible for all muscle functions in the body including the heart. It regulates heart beat and ensures a smooth blood pumping operation in the body.

Potassium is also required to maintain sodium level. Sodium is harmful and can create a spike in blood pressure readings.

Durian itself has a very low amount of sodium making it for safe consumption by patients with hypertension.

A well-balanced blood pressure does not stress out heart and blood vessels resulting in a healthier Cardiovascular system.

Stay tuned for updates in Part 2!