Top 10 Durian Health Benefits (Part 2)

Fights Cancer

Durian fruit contains a good amount of antioxidants in the form of  Vitamin B-complex, C and E. These antioxidants are important nutrients that make durian fruit healthy.

Antioxidants are required to protect the body from oxidative stress caused by active oxygen in the body. Free radical destroys healthy cells DNA and change the function of cells turning them cancerous.

But antioxidants neutralize these free radicals and act as a shield to protect cells from damage.

Improves Digestive System

 Durian fruit contains fiber that provides roughage which is critical in absorbing fats and making your stools easy to pass.

The insoluble fiber in dietary items is specially helpful in preventing constipation by adding bulk to stools and also softening them simultaneously.

People who suffer from chronic constipation or experience the painful problem of piles frequently can get a lot of relief by adding fibrous fruits like Durian in their diet.

Apart from fiber, the high amount of Vitamin B1 and Vitamin B3 improves appetite and regulates healthy digestion. Durian also improves metabolism that in turn leads to better absorption of nutrients in the body.

Lose Weight



Unhealthy weight is the top reason for other health problems like blood pressure, Cardiovascular disorders, lethargy, etc.

Unfortunately, it is also a common challenge being faced by almost every second person. Though active lifestyle can make a lot of difference, the right diet is also equally important.

Fruits like Durian can make your weight shedding sessions sweet and healthy.

The high amount of fiber, Nil cholesterol, complete composition of minerals and heavy water content makes Durian a snack for weight loss.

It does have fat but they are the healthy fats and contribute to fats deposit only marginally.

Durian is also a high energy fruit that keeps you full and energetic for workout sessions and active through the day.

However, the consumption of Durian must be kept strictly moderate, or it will have the exact reverse effect.

Youthful Skin



Aging is natural and inevitable but with right diet you can slow it down, at least, the symptoms of it.

Also, nowadays most of the people are experiencing an early onset of aging in the form of premature graying of hair, wrinkling skin and hair loss.

It is mainly the result of an increase in pollution, hectic lifestyle and unhealthy eating habits. To combat this problem, include antioxidant rich food items like Durian in your diet.

Antioxidants purify and clean your body’s system by throwing out free radicals and other harmful agents from the body.

The high water content of Durian is an added advantage along with its antioxidant content.

Water keeps the skin hydrated, reduces dryness and alleviates the appearance of fine lines. It also nourishes skin for clear and smooth skin.

Increases Fertility



Estrogen is a hormone that helps in conceiving.

Most of the women who suffer from fertility usually have a low estrogen level in their body which is increased with pills, injections, and supplements.

Studies have shown that Durian contains a high level of this hormone and can act as an herbal medicine.

Apart from this valuable property, Durian has no cholesterol and can be very useful in weight loss programs.

Unhealthy weight and obesity increase the risk of miscarriage during pregnancy.

You may eat durian in controlled and recommended quantity after talking to your physician especially in the case of infertility.