Deliciously Nutritious: Top 10 Health Benefits of Durians

Durian is a popular tropical fruit known for its unique odor and flavor. It is not only delicious but also packed with nutrients that offer several health benefits. In this article, we will discuss the top 10 health benefits of durian.

Stronger Immune System

The immune system protects our body from infections and diseases. Durian is rich in Vitamin C, an antioxidant that helps to protect against free radicals produced in the body. Vitamin C also cleanses and purifies our system effectively, providing immunity towards common diseases like cold and flu.

Ease Anemia

Anemia is a common medical condition that reduces the level of hemoglobin in the blood. Durian is rich in folate, which is required for the production of hemoglobin. Folate stimulates the production of blood, which improves the functionality of the body and effective oxygen distribution, making it a great deterrent for anemia. 

Improve Bone Health

Durian contains trace metals such as potassium and calcium. Potassium regulates the distribution and deposition of calcium, which is the most abundant mineral in our bones. The lack of potassium in the body can lead to a deficiency of calcium, causing osteoporosis and other bone-related disorders.

Cures Insomnia and Depression

Durian contains amino acids such as Tryptophan, a natural sleep-inducing compound that helps in metabolizing serotonin and melatonin. These neurochemicals are beneficial in improving mood, and studies have found Tryptophan effective in treating stress, anxiety, appetite, and depression. It is used in treating insomnia that sometimes results from psychological disturbances.

Maintains Blood Pressure

Durian is rich in potassium and has a moderate quantity of Sodium, which helps in maintaining blood pressure. Potassium regulates the heart’s muscle functions and ensures smooth blood pumping operations in the body. A well-balanced blood pressure results in a healthier cardiovascular system.

Fights Cancer

Durian contains a good amount of antioxidants in the form of Vitamin B-complex, C, and E. Antioxidants are required to protect the body from oxidative stress caused by active oxygen in the body. Free radicals destroy healthy cells’ DNA, change the function of cells, and turn them cancerous. But antioxidants neutralize these free radicals and act as a shield to protect cells from damage.

Improves Digestive System

Durian contains fiber that provides roughage critical in absorbing fats and making your stools easy to pass. The insoluble fiber in dietary items is especially helpful in preventing constipation by adding bulk to stools and also softening them simultaneously. Apart from fiber, the high amount of Vitamin B1 and Vitamin B3 improves appetite and regulates healthy digestion. Durian also improves metabolism that leads to better absorption of nutrients in the body.

Lose Weight

Durian is an excellent snack for weight loss due to its high fiber, no cholesterol, complete composition of minerals, and heavy water content. It has healthy fats that contribute to fat deposits only marginally, making it ideal for those trying to lose weight.

Boosts Energy

Durian is a rich source of carbohydrates, which provide the body with energy to keep it going throughout the day. The fruit’s high-calorie content and high fiber make it an ideal energy booster for people on the go.

Promotes Healthy Skin

Durian contains Vitamin C, which helps to protect the skin from free radical damage. Vitamin C also helps to produce collagen, which keeps the skin firm and youthful. Durian is also rich in antioxidants, which help to prevent premature aging of the skin.